6 Week Challenge · Shepton Mallet
Nervous about starting? That's who this is for.
Six weeks of coached classes, nutrition support, Styku body scans and a weekly check-in with us. You don't need to be fit to start. Every class has a beginner option, and we'll show you every step.
Find out morePop your details in and Jenny, our AI assistant, will carry on the chat on WhatsApp. No pressure to sign up.
What we hear before people start
These are real words from our members' Google reviews.
Very nervous. Been in gyms and did not enjoy it.
A lot of people we meet have tried a normal gym and hated it. Here every class is coached, so you're never left on a cardio machine wondering what to do next. We scale every movement to where you are today.
Turns out wishful thinking doesn't count as a plan.
Training is only half of it. You get nutrition guidance and apps to track your food and progress, and we check in with you every week to help you get the most out of the week ahead.
The blank looks I'd had at other gyms.
That one was about an injury. I was a paramedic before Amy and I took over the gym, so tell us about the dodgy knee or the bad back. We can always find a way for you to train, even if you have an injury.
What you get in the six weeks
- Coached classes, every one with a beginner option. We recommend at least 3 a week.
- Nutrition guidance, plus apps to track your food and your progress.
- Styku 3D body scans, so you can see what's changing, not just what the scales say.
- Weekly feedback from us, focused on getting the most out of the week ahead.
- Fast replies whenever you message us.
Already train regularly? Then you probably don't need this. We'll point you to our membership instead and save you the money.
In members' words
“In 4 weeks I'm seeing a difference in reduced body fat and increased muscle mass/tone.”
6 Week Challenge member, Google review“It is the only fitness thing I've tried where I feel like I'm treating myself with food every day and getting fitter at the same time.”
6 Week Challenge member, Google review“I took up the CFM 6-week challenge back in November 2024, and I'm still here enjoying it seven months later!”
6 Week Challenge member, Google reviewWho you'll be training with
Amy and I took over CrossFit Mendip in August 2023, and we know every member by name.
We've been where a lot of you are now. I was 130kg. Amy was a size 20. What changed it for us was seeing our own health risks on the body scanner and thinking about our little boy. So if you're starting from scratch, we get it.
- No mirrors
- Over half our members are women
- Prams welcome
Got a question? Ask Jenny.
Tap the button, pop your details in, and Jenny, our AI assistant, will message you on WhatsApp. Ask her anything about the challenge, including whether it's right for you.
Either way, I'm sure we can get you stronger and fitter.
Daryl
Find out moreTakes about 30 seconds.